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Module 3 Psych

What is Health Psychology?

Body, Mind, Social
- Role of Maintaining Health and Treating Illness

What is Stress?

Physical Emotion, Cognitive and Behavioural Response
- Physical, Behavioural, Emotional, Mental

4 Types of Stress

Physical, Behavioural, Emotional, Mental

What is Physical Stress?

Sleeping Problems

What is Behavioural Stress?

Eating too much

What is Emotional Stress?

Depression

What is Mental Stress?

Losing sense of humor

What is a Stressor?

Causes a stress reaction

What are the 2 KINDS of Stressors?

Distress (Unpleasant Stressor)
Eustress (Positive Demands)

The Chronic Stressor?

- Expectations for certain behaviours
- Threatening events that have a long duration

Acute Stressor?

- Dealing with a major exam
- Short duration and a clear endpoint

Hassles?

- Headaches
- Daily issues

Stress Response (Physiological)

- Process the body goes through

Hans Selye?

- Created in 1907
- Physician and Endocrinologist

- 1926 started to create the theory of stress

General Adaption Syndrome (GAS) Stages?

1. Alarm
2. Resistance

3. Exhaustion

Stage 1 (GAS)

Trigger an immediate set of reactions

Stage 2 (GAS)

Adapt to the stress, immune system works overtime

Stage 3 (GAS)

Body breaks down

Stress Moderator Variable? (4 Variables)

1. Cognitive Appraisal
2. Personal Resources

3. Perception of Control

4. Social Support

2 Steps of Cognitive Appraisal?

1. Primary Appraisal (Threat of a Challenge)
2. Secondary Appraisal (Money, Time)

Perception of Control?

Internal Locus of Control (Control or no control)
Learned Helplessness (Helpless to avoid negative situations)

Social Support Benefits? (3 Types)

1. Tangible Assistance
2. Information

3. Emotional Support

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