232 Changing Weight & Body Composition
What are the body comp estimation methods and their criticisms?
1. hydrostatic weighing
- measuring displacement of water
- have to get all the air out of the lungs
2. Air displacement plesmography (bod pod)
- similar to hydrostatic weighing
- must sit extremely still
- size is fixed
3. bioelectrical impedence
- the fitness world thing
- hydration/bladder fullness has a huge effect on results
4. skinfold measurements
5. Dexoscan
- gets more at where fat and lean mass is distributed
- basically a low dose xray
- exposed to low dose radiation
6. CT scan/MRI
What are the essential BF%'s for men and women?
3% men
12% women
What are the healthy BF% ranges for men and women?
12-15% men
25-28% women
What are the ways in which BF% can increase?
Hyperplasia: increase in cell #
- mainly happens in adolecence
Hypertrophy: incerase in cell size
What are the factors that influlence body comp?
1. Genetics
- hight, fat storage, weight, metabolism
- leptin, MCR4 (hunger signals)
2. Environment
- food choices
- portion sizes
- finances
- exercise/activity
- daily living
3. Gut microbiome
- Dybiosis (microbe imbalance) leading to inflammatory state
- Increased fimicutes and fewer bacteroidetes in obese people
- Obesity associated with increased short chain fatty acid production
What are some biological appetite suppressors?
INSULIN
- B cells of pancreas
- increases with blood glucose
- stimulates leptin
LEPTIN
- white adipose tissue
- increases with overfeeding or increased adipose tissue
CHOLECYSTOKININ
- intestines
- increases during and after a meal
PANCREATIC POLYPEPTIDE
- pancreas
- during a meal
GLUCAGON LIKE PEPTIDE 1
- intestine
- during and after a meal
- inhibits glucagon and suppresses appetite
PEPTIDE YY
- intestine
- after a meal
What are some appetite stimulants?
GHRELIN
- stomach, duodenim
- in between meals
ADIPONECTIN
- Adipocytes
- with decreased fat mass
- protects against insulin resistance and dyslipidemia
What are the implications of being chronically underweight?
PHYSIOLOGICAL
- increased serum lipids
- decreased BP
- decreased RMR
- Hormonal disruption (thyroid hormones, cortisol, IGF-1, ghrelin, leptin, insulin)
- cognitive performance declines
- GI upset
- Impaired immune response
What are the effects of being chronically overweight?
- Type 2 diabetes
- Gallbladder disease
- non-alcoholic fatty liver disease
- gout
- Colon, kidneya and esophagus cancer
- some other cancer i didnt see in time
what are the effects of a 5-10% mass loss campaign?
- yeah we're writing this one later
What are some disadvantages of BMI?
- only uses total weight to determine body composition
- based on white males
- doesn't consider fat distribution
What are the waist to hip ratios by ethnicity?
*do later*
What is the Edmonton Obesity Staging System? (EOSS)
3 variables to measure:
- metabolic health
- metrics of physical function
- psychological factors
What happes when we starve?
1. beccoming obsessed with food --> cognitive
2. Becoming possessive of food --> behavioural
- behaviors continued into the rehab phase
3. increased anxiety, depressive symptoms, irritability --> emotional
4. weight loss, GI difficulties, decreased need for sleep --> physical
name the 3 diagnostic criteria for anorexia nervosa:
1. intense fear of weight gain
2. restriction of energy intake leading to significantly low body weight
3. persistent lack of recognition of the seriousness of this decreased body weight
name the 4 diagnostic criteria for Bulimia
1. binge eating episodes in a discrete period (<2 hours) at least once a week over 3 or more months
2. reoccuring compensatory behaviours (see psych 102)
3. a self evaluation unduly influenced by body image
4. something on the lsides i didnt catch it
Name the diagnostic criteria for binge eating disorder
1. binge eating once a week for 3 months
2. binge eating includes:
- much faster eating
- ignoring hunger cues
- uncomfortably full
- eating alone because of embarrassment
- feelinngs of shame, guilt after
What is an Other Specified Eating Disorder?
includes a wide range of eating problems that do not meet the specific criteria for anorexia, bulimia or binge eating
| Quiz |
|---|
| Collection de joaillerie, rose des vents de la maison Christian Dior |
| rose des vents dior joaillerie |
| So-begrepp (12 sista) |
| So-begrepp (12 första) |
| spaans pww |
| Evolution |
| Begrepp |
| functionalism |
| roles, status & stereotypes |
| sociology |
| Glosor 2/4 |
| chem test |
| cours 7 semestre 2 droit civil |
| competencias |
| POH R22 |
| GS TOETS AW 3 |
| Traitement du LE : modélisations et évaluation |
| inglese giulia |
| crpe |
| cyber security 13 |
| cyber security 12 |
| cyber security 11 |
| it management 8-9 |
| 232 HydrationWeek 9 lectures |
| WW1 |
| Transition metal ion colours |
| lessico inglese |
| Näringslära |
| 260 |
| Engels Vocabulairy 1.1 t/m 1.4 - copy |
| FAR Leases |
| Filipino |
| economie |
| segnaliflashard segnali |
| Cardiology Drugs |
| Osteologia |
| Biology Unit |
| cardiovascular syatem |
| health |
| physical educ. |
| Engels Vocabulairy 1.1 t/m 1.4 |
| biologia |
| American Gov Vocab |
| artspls |
| musicsir cassi f u |
| english |
| 10 theories |
| Romantismo Brasileiro |
| Arcadismo |
| Economia, política e religião da grécia antiga |
| Economia persa, evolução política persa e religião persa |
| Hebreus |
| Fenícios |
| Egito antigo |
| Mesopotamia |
| Período Neolítico |
| Período Paleolítico |
| anglais aeroportuaire |
| International Appetizers |
| Appetizers |
| Definition of Terms |
| Chaussant du pied diabetique |
| Bio 112L Urinary System |
| Latinska namn |
| Income from other sources |
| capital gain |
| week 10-acne trts |
| b |
| Vocabulaire de la semaine 12 |
| anglverbes irréguliers |
| Modalities Final Theory Exam Review |
| Modalities Midterm |
| Acustica |
| français |
| Apparato Gastrointestinale |
| crime and law modern studies national 5 |
| modern studies national 5 |
| Gs hs 4 |
| RECRUTAMENTO INTERNO,EXTERNO E MISTO |
| Russian Revolution |
| f 4 |
| sam |
| sammy |
| módulo 1 Q |
| french testi need to remember these words |
| cyber security 12 |
| cyber security 13 |
| cyber security chapter 11 |
| lab exam 2 |
| the geography of italy |
| Hamletthe book 'hamlet' by shakespeare |
| verifica storia 26/03fascismo in italia |
| il barone rampante dal capitolo 20 al 30 |
| irish orals 26-31 |
| irish orals 14-2514-25 |
| Comportamentos Éticos e Compliance |
| Salud |
| Besöksnäring-Turism |
| equazioni e disequazioni logaritmiche |
| Signes cliniques des aphasies, grands tableaux sémiologiques |
| irish orals 1-13question 1- 13 |
| Déf et étiologies des aphasies |
| Neuroanatomie fonctionnelle du langage et voies de ttt du langage |
| hoofdstuk 3 |
| Personen en begrippen HC 4 nieuwe tijd 1 |
| Biologia 1 |
| ✩･:*German ⭒✩･: |
| 직업 👮♀️👨🏫🧑🔬 |
| cyber security 10 |
| it management chapter 7 |
| cyber security chapter 9 |
| farmacocinética aplicadaa odonto |
| biologi prov genetik |
| Anthro week 10-11 |
| Matemática Financeira |
| préposition des verbes |
| Koine Greek Ch. 25 Imperative Mood |
| English |
| Noções de Probabilidade e Estatística |
| vocabulary 1 |
| Anglais |
| 집 🏠🛋️🪑 |
| 교실 👩🏫📚📝 |
| módulo 1 B |
| BABY BOOMERSAtividade de Cargo e Salário |
| Fatores bioticos e abioticosPerguntas sobre oq é biotico e oq é abiotico |
| digestão |
| Biologi |
| Engels Unit 3 Vocabulairy 3.1 t/m 3.4 + Phrases - copy |
| Spaans: Zomervakantie |
| attack on the queen |
| vicab |
| ss |
| Hur Sverige styrs |
| Ethics |
| GSS35L |
| Osteoporose |
| gs |
| hl bio test pt. 2ha |
| communicazione interculturale UD 2 |
| bio hl test -- dnahh |
| L2 S2 : Relations internationales |
| history |
| hp morfem + suffix |
| Biologia 5 |
| Teste de inglêsisso é um flashcard
tudo está no livro
prestem atenção
n ligem pro nome do grupo "história" |
| Comportamento do consumidor |
| Laís |
| Teste de históriaisso e um flashcard
Teste de história
prestem atençao
essa perguntas estão n
o livro |
| help |
| SRA Principles |
| indicateurs de temps |
| féminin ou masculin |
| Discours direct et indirect |
| Hypothèses |
| redes urbanas |
| définition stss |
| english |
| Modalities Week 9-11 Flashcards |
| biggest countries in the world |
| upper flags of us |
| english exam |
| FAR Impairments |
| disegno |
| atendimento bancario |
| DERECHO DEL TRABAJO |
| biologie: stofwisseling |
| Personen en begrippen HC 3 Nieuwe tijd 1 |
| HISTÓRIA GERAL Primeira Guerra Mundial. O nazifascismo e a Segunda GuerHISTÓRIA GERAL
Primeira Guerra Mundial.
O nazifascismo e a Segunda Guerra Mundial.
A Guerra Fria.
Globalização e as políticas neoliberais.
HISTÓRIA DO BRASIL
A Revolução de 1930 e a Era Vargas... |
| SAE CIRÚRGICA |
| All kanji |
| Distinção entre direito federal e direito dos estados |
| CARDIO |
| März-April |
| GINECO |
| Sudorese |
| teste |
| av2 |
| América e África regionalizações e organizações internacionais |
| Evolução biológica |
| Reprodução assexuada, mitose e meiose |
| Reprodução assexuada, mitose e meiose |
| FAR Intengible Asset |
| week 13 |
| latn 8 |
| módulo 1 M |
| practical lab 4 |
| DP-203 |
| AUTOMAÇÃO 2MALHAS, SISTEMAS, CONTROLE, AUTOMACAO,DIAGRAMA DE BLOCOS |
| AUTOMAÇÃO 2ALGEBRA DE BOOLE, VALVULAS E ETC |
| kanjikanji p4 |
| Processo Civil |
| funções da linguagem |
| ARTE - copy |
| easter |
| ARTE |
| compTIA security |
| reino plantae |
| biologia |
| Esôfago |
| Cadeia Carbônica |
| redes urbanas |
| AIK |
| Inglês Nivel 1 e 2 |
| physiology final |
| biological explanations for schiz |
| droit notarial exam 1 |
| wiskundekwadraten t/m 25 |
| poliktik och demokrati |
| duits schrit 1 (4) |
| duits schrit 1 (3) |
| duits shrit 1 (2) |
| duits schrit 1 |
| Intangible Assets |
| verbs e questions |
| CHAPTER 5: INTERNATIONAL FINANCIAL INSTITUTIONS AND GLOBAL CORPORATION |
| AS BUSINESS | Unit 2 exam revision |
| spanska |
| C1-C2 level italian vocabulary |
| B1 B2 level italian vocabulary |
| important and hard italian vocabulary |
| italian vocabulary |
| plant ID week 4 |
| anatomy bio |
| Biologydigestion |
| Week 8- Skin Care2: Treating Hyperpigmentation |
| Wk 8 - skincare 2 Intro to Chemical Exfoliation |
| tutorial lab 3 |
| Week 7- Skin care 2: UV & Pigmentation |
| Week 6- Skin Care 2: Serums & MLD |
| examen 1 |
| 9.1 |
| bio 112L digestive |
| Bio 112 L stomach digestive ahhh |
| Опорно-рухова система людини |
| Skogsbrandhund |
| Nervos CranianosOrdem
Localização
Tipo
Responsabilidade |
| Cardio |
| philosophy |
| CHAPTER 4: THEORIES OF GLOBAL STRATIFICATION (CONTEMPOPARY WORLD) |
| vetenskapliga perspektivinför tenta |
| spagnolo |
| Computer |
| Analise de documentos |
| saldaçoes |
| fisiologia |
| Entre os estudos iniciais em Psicologia do Esporte encontra-se o de Fitz (1897), |
| Religion |
| CHAPTER 3: MARKET INTEGRATION (CONTEMPOPARY WORLD) |
| swedish hjälp verbndnxnx |
| JobsRevise jobs studied |
| german 21 |
| Art B1 Midterm Study |
| PathologieLa douleur |
| introduction |
| metabolismo |
| Quiz 2 (Lessons 7-12) |
| celler |
| Vocabulaire de la semaine 11 |
| Presentation 6 |
| Economie H14/15/16 Formules |
| försvarsmekanismer |
| kommunikation |
| GI Drugs |
| primeira guerra |
| Preposotions of PlacePrepositions of place describe the location of people or objects in relation to other things. |
| m tecnique |
| biomi e biosfera |
| FAR Provisions and Contingent Liabilities |
| verbi deponenti |
| maatschappijleer 2ja |
| date |
| physic |
| personnelest-ce que je m'appelle nadjima ? |
