PSYCH*1000 health stress and coping
body mass index (BMI)
a statistic commonly used for estimating a healthy body weight given an individuals height.
Set point
a hypothesized mechanism that serves to maintain body weight around a physiologically programmed level.
Social resilience
the ability to keep positive relationships and to endure and recover from social isolation and life stressors.
Social contagion
the often subtle, unintentional spreading of a behaviour as a result of social interactions.
Stress
is a psychological and physiological reaction that occurs when perceived demands exceed existing resources to meet those demands
Appraisal
refers to the cognitive act of assessing and evaluating the potential threat and demands of an event
Individual zone of optimal functioning (IZOF)
a range of emotional intensity in which an individual is most likely to perform at their best
Fight-or-flight response
a set of physiological changes that occur in response to psychological or physical threats.
General adaptation syndrome (GAS)
a theory of stress responses involving stages of alarm, resistance, and exhaustion.
Hypothalamic-pituitary-adrenal (HPA) axis
a neural and endocrine circuit that provides communication between the nervous system (the hypothalamus) and the endocrine system (pituitary and adrenal glands).
Cortisol
a hormone secreted by the adrenal cortex( the outer part of the adrenal gland) that prepares the body to respond to stressful circumstances.
Oxytocin
a hormone involved in reproduction, childbirth, and social bonding
Psychoneuroimmunology
is the study of this relationship between immune system and nervous system functioning.
Coronary heart disease
a condition in which plaques form in the blood vessels that supply the heart with blood and oxygen, resulting in restricted blood flow.
Type A personality
describes people who tend to be impatient and worry about time, and are easily angered, competitive and highly motivated
Type B personality
describes people who are more laid back and characterized by a patient, easy-going and relaxed disposition.
coping
refers to the processes used to manage demands, stress, and conflict.
Positive psychology
uses scientific methods to study human strengths and potential.
Optimism
the tendency to have a favourable, constructive view on situations and to expect positive outcomes
Pessimism
is the tendency to have a negative perception of life and expect negative outcomes
Pessimistic explanatory style
which is the tendency to interpret and explain negative events as internally based and as a constant stable quality
Negative affectivity
the tendency to respond to problems with a pattern of anxiety, hostility, anger, guilt or nervousness.
Resilience
the ability to affectively recover from illness or adversity
Post-traumatic growth
the capacity to grow and experience long-term positive effects in response to negative events.
Meditation
is any procedure that involves a shift in consciousness to a state in which an individual is highly focused, aware and in control of mental processes.
Mindfulness
based stress reduction (MBSR)- is a structured relaxation program based on elements of mindfulness meditation.
Brain-derived neurotrophic factor (BDNF)
a protein in the nervous system that promotes survival, growth, and the formation of a new synapses.
Learned helplessness
an acquired suppression of avoidance or escape behaviour in response to unpleasant, uncontrollable circumstances
Compensatory control
psychological strategies people use to preserve a sense of non-random order when personal control is compromised.
| Quiz |
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| droit penal international |
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| Science test Prep 2 |
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| French infinitive words and endingshelp for those who are in need of revision for French, especially, for infinitive endings |
| Week 9 - Skin Care 1 -AHA Exfoliation, Masks and Sun Screen |
