Vitamins
water Soluble Vitamins
B / C
Fat soluble vitamins
A / D / E / K
Fat soluble vitamins stored as X in Y
fat in liver
Fat soluble vitamins sources X2
cow milk / egg yolk
Sources of Vitamin A X3
liver / eggs / fish
Vitamin A function X3
- see in the dark
- healthy skin
- immune system
Excess vitamin A
affect bones
Defficency Vitamin A X2
Blindness / dry skin
Vitamin D function
control amount of caclium
sources of vitamin D X2
oily fish / red meat
defficnecy of vitamin D
rickets
Vitamin E functions X2
Healthy skin / immune system
sources of Vitamin E X2
plant oils / nuts n seeds
Function of Vitamin K
blood to clot and wounds heal
Sources of Vitamin K
green leafy vegetables
Vitamin K defficnency X2
bruising / poor wound healing
water soluble vitamins storage and excretion
cannot be stored in the body / lost through urine
function of Vitamin B12 X2
healthy blood and nerve cells
Defficency of vitamin B12
anaemia
sources of vitamin B12 X2
fish / meat