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phylosophy les 1

the 4 etical rules of yama

ahisma (non violence)
satya (thruthfullnes)

brahmachariyaya (beheersing van seksuele energie, not giving your soul away)

aparighara (non desires for luxury or what people have)

the 4 etical rules of niyama

Saucha (cleanness; shower, brush your theet, etc
Santosha (contentment/tevreden with what you have, focus on what you can change

Tapas; discipline go for uncomfortable situation to creat more selfpower (vasting, study, no luxery)

svadhyaha: selfstudy (reflecting learning phylosophy

isvara pranidhana; surrender to the one above you, worship, hummble

3. Asana (8 limbs from yoga sutra)

movement, postures (now sitting in a comfy posture)

4. Pranayama (8 limbs yoga sutra)

consciousness breathing

5. pratyahara

focus goes within. Preparation for dharana and Dhyana

6. Dharana

Focus

Time and effort to go to mediation state

7. Dhyana

meditation

almost become one with the object, but still a feeling of switching between meditater and object

8. Samadhi

absorption you become one with the object. enlightment

Isvara

the controller, a special soul free from the influence of affliction (vrij van negatieve invloeden), action inside, free from the karma cycle, niet meer gebonden aan de effecten van hun verleden, volledig bevrijd

Moksha

volledige bevrijding (liberation

yoga Sutra

the foundational text of Yoga written by Patanjali

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