phylosophy les 1
the 4 etical rules of yama
ahisma (non violence)
satya (thruthfullnes)
brahmachariyaya (beheersing van seksuele energie, not giving your soul away)
aparighara (non desires for luxury or what people have)
the 4 etical rules of niyama
Saucha (cleanness; shower, brush your theet, etc
Santosha (contentment/tevreden with what you have, focus on what you can change
Tapas; discipline go for uncomfortable situation to creat more selfpower (vasting, study, no luxery)
svadhyaha: selfstudy (reflecting learning phylosophy
isvara pranidhana; surrender to the one above you, worship, hummble
3. Asana (8 limbs from yoga sutra)
movement, postures (now sitting in a comfy posture)
4. Pranayama (8 limbs yoga sutra)
consciousness breathing
5. pratyahara
focus goes within. Preparation for dharana and Dhyana
6. Dharana
Focus
Time and effort to go to mediation state
7. Dhyana
meditation
almost become one with the object, but still a feeling of switching between meditater and object
8. Samadhi
absorption you become one with the object. enlightment
Isvara
the controller, a special soul free from the influence of affliction (vrij van negatieve invloeden), action inside, free from the karma cycle, niet meer gebonden aan de effecten van hun verleden, volledig bevrijd
Moksha
volledige bevrijding (liberation
yoga Sutra
the foundational text of Yoga written by Patanjali