Utilisateur
A. Presence of obsessions, compulsions, or both
B. time-consuming, distressing, or impairment
A. problematic use leading to distress or impairment
1. tolerance
2. persistent desire/ unsuccessful efforts to cut down
3. fail to meet role obligations
4. larger amount over longer periods
5. a lot of time is spent on it
6. craving
7. interpersonal problems
8. activities are reduced
9. use in physically hazardous situations
10. use despite physical and psychological problems
11. withdrawal
A. persistent problematic gambling that causes distress or impairment
1. increasing amount of money
2. unsuccessful attempts at lessening
3. jeopardized relationships or jobs
4. restless and irritable when trying to stop
5. preoccupation
6. gambles when distressed
7. trying to get even
8. lies to conceal
9. relies on other financially
A. eating or feeding disturbance leading to
- significant weight loss
- significant nutritional deficiency
- dependence on enteral feeding or supplements
- interference with psychosocial functioning
C. no abnormalities in perception of weight and shape
A. recurring episodes of binging
B. 3 of the following:
- rapid eating
- uncomfortably full
- eating when not hungry
- eating alone because of embarassment
- disgust, depression, guilt
C. distress
D. once a week for 3 months
E. no inappropriate compensatory behavior
A. binge eating
- eating more faster
- lack of control
B. inappropriate compensatory behaviors
C. once a week for 3 months
D. self-image is overly influenced by shape and weight
A. underweight
B. fear of gaining weight
C. disturbance in body image which influences self-evaluation or lack of recognition of state
- contamination
- responsible for harm and mistakes
- incompleteness
- taboo thought
1. prevents learning
2. increases obsessions
3. preserving mistake misinterpretation
- inflated responsibility
- thought-action fusion
- need to control thoughts
- overestimation of threat
- perfectionism
- uncertainty intolerance
- fear of unknow or longterm consequences
- disgust and 'not-just right' experiences
- family accomodation
- obsessionality
- compulsivity
- subjective reflection
- 2-column technique
- weighing the alternatives
- measuring chance
- worst-case scenario
- compulsiveness
- functional impairment
- withdrawal
- tolerance
cognitive flexibility
Decision making
- neuroplasticity
- self-efficacy
- motivation
- empathic reflection
- sensory based avoidance
- arousal-/interest based avoidance
- concern-/ fear based avoidance
- body checking
- counting
- rituals and rules
- preventing weight gain
- escape from/ suppression of negative emotions
- symptoms (tolerance, craving, withdrawal, loss of control, neglect of life, continued use despite harm)
- comorbidities
- risk factors
- heritability
- brain changes
- reinforcement
- illusion of control
- gamblers fallacy
- impaired EF (response inhibition, decision making, delay discounting)
- cue reactivity
- distorted reward processing
- psychoeducation
- functional analysis
- stimulus-control measures
- relapse prevention
- direct/ indirect reinforcement
- predictability
- reinforcement schedules
- timing
- stakes
- near misses
- disguised losses
- audiovisual reinforcers
- cue accessibility
- automaticity
- frequency*context measure
- self-report habit index
- outcome devaluation paradigm (slip of action task)
- self-reported automaticity
- perfectionism
- urgency
- EF
1. chose a behavior you are highly motivated to change
2. determine the critical cue
3. determine if the cue can easily be avoided or changed
4. link the right action to the critical cue
5. continuously monitor your behavior
6. take small steps, do not form multiple IIs for related behaviors at a time
7. celebrate your succes