HOPE 1
pioneer of aerobics
kenneth h. cooper
who popularized aerobics?
Janw fonda and Richard Simmnons
form of social exercise that combines rhythmic exercise with stretching
aerobicd
18.6-24.9
normal bmi
below 18.5
underweight
25-29.9
overweight
30 above
obese
cardiorespiratory fitness
aerobic
involves movement that increases heart rate to improve body's oxygen consumption
aerobic exercise
it features high intensity movement
anaerobic
ratio of body fat to lean body mass
body composition
ability to generate force against physical object
muscular strength
ability of muscles of perform repeated contractions
muscular endurance
ability of heart and circulatory system to supply oxygen to muscles for an extendee period of time
cardiovascular fitness
ability to move joints to move through a full range of motion
flexibility
ability of body to perform required work without undue fatigue
physical fitness
ave. resting heart rate
60-100
more fit
low resting heart rate
skills that will enhance one's performance
skill related fitness
rapid motion using body and control
agility
to move fast in one direction
speed
move without falling
balance
ability to use 5 senses
coordination
apply maximum force of muscles
power
ability to react or respond quickly
reaction time
overload principle
Fitt principle
step by step and systematic increase within the workload over a period of time
principle of progression
states that the way body responds to physical activity is specific
principle of specificity
sttaes workout gains or progress will be lost when an athlete stops training
principle of reversibility