health
5 health components
cardiorespritory endurance
muscular strength
muscular endurance
flexibility
body comp
6 components of skill related fitness
agility
speed
reaction time
power
balance
coordination
cardiorespitory endurance
funtion of heart + lungs (beep test)
muscular strength
max effort for one rep (verticle jump)
muscular endurance
continhed extention kd a myscle (hurdle hops)
flexibility
ability of joints to move through a range of motions (stand and reach)
body comp
proportion of fat to lean tissue (guys -> 15-22, girls -> 20-30)
agility
ability to change direction rapidly + accurately
speed
ability to cover shkrt distance as fast as possible
reaction time
ability to respond to a situation as fast as possible
power
ability to a max effort jn a short time
balance
to not fall over
coordination
balance + agility
F.I.T.T
Frenquency- 3-5x
Intensity-60-80%
Time- 20-30m
Type- goal
6 mojor nutirents
protein- muscle/ tissue repair
carbs- source of energy
fat- flavor + vitamins
vitimins- 13
minerals-
water- 50-60% of a.body