Physical Fitness
• Ability of an individual to perform daily activities efficiently without undue fatigue.
• Reduced risk of arquiring health problems.
Physical Fitness
• Not in state of coma
• Gumagalaw/healthy
Physically Active
• Ability to exercise your entire body for a long period of time.
Cardiovascular Endurance
• Amount of force your muscles can produce.
• Lifts something.
Muscular Strength
• Often measured by how much force can be applied against a resistance.
Strength
• Ability to a use your body joints fully through a wide range of motion.
Flexibility
• Ability to use your muscles many times without tiring.
• Without tiring muscles to be firm enough, hubog ng katawan.
Muscular Endurance
• Amount of fat cells compared with lean cells in the body mass.
• Posture, BMI (Body Mass Index)
Body Composition
• Soundness of the heart and lungs which contributes to the ability to resist disease.
Organic Vigor
• Change the position of your body quickly and to control your body movements.
Agility
• Ability to keep an upright
position/posture while standing still or moving.
Balance
• Ability to carry out a series of movements or motor tasks smoothly and efficiently.
Coordination
• Use strength quickly.
• Involves both strength and
speed.
• Amount of force a muscle can exert.
Power
• Amount of time needed to move once you realize the need to act.
• Given specific time.
Reaction Time
• Perform a movement/cover a
distance in a short period of time.
• It's up to you kung kailan mo matatapos.
Speed
• You have to undergo exercises
Physically Fit