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Physical Fitness

• Ability of an individual to perform daily activities efficiently without undue fatigue.

• Reduced risk of arquiring health problems.

Physical Fitness

• Not in state of coma

• Gumagalaw/healthy

Physically Active

• Ability to exercise your entire body for a long period of time.

Cardiovascular Endurance

• Amount of force your muscles can produce.

• Lifts something.

Muscular Strength

• Often measured by how much force can be applied against a resistance.

Strength

• Ability to a use your body joints fully through a wide range of motion.

Flexibility

• Ability to use your muscles many times without tiring.

• Without tiring muscles to be firm enough, hubog ng katawan.

Muscular Endurance

• Amount of fat cells compared with lean cells in the body mass.

• Posture, BMI (Body Mass Index)

Body Composition

• Soundness of the heart and lungs which contributes to the ability to resist disease.

Organic Vigor

• Change the position of your body quickly and to control your body movements.

Agility

• Ability to keep an upright
position/posture while standing still or moving.

Balance

• Ability to carry out a series of movements or motor tasks smoothly and efficiently.

Coordination

• Use strength quickly.

• Involves both strength and

speed.


• Amount of force a muscle can exert.

Power

• Amount of time needed to move once you realize the need to act.

• Given specific time.

Reaction Time

• Perform a movement/cover a
distance in a short period of time.


• It's up to you kung kailan mo matatapos.

Speed

• You have to undergo exercises

Physically Fit

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