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Minerals

What is the function of calcium? (3)

strong bones and teeth
blood clotting

controlled muscle contractions

What is the function of iron?

makes red blood cells

What is the function of sodium?

keeps body's water level balanced

What is the function of fluoride? (2)

prevents tooth decay
keeps bones healthy

What is the function of iodine?

makes the hormone thyroxine which maintains healthy metabolic rate

What is the function of phosphorus? (2)

maintaining bones and teeth
releasing energy from food

What is a source of calcium? (2)

milk
tofu

What is a source of iron? (2)

liver
egg yolk

What is a source of sodium? (2)

cheese
bacon

What is a source of fluoride? (2)

seafood
drinking water

What is a source of iodine? (2)

red meat
seafood

What is a source of phosphorus? (2)

red meat
bread

What is the effect of calcium deficieny? (2)

rickets in children
osteoporosis in adults

What is the effect of iron deficieny?

iron deficiency anaemia

What is the effect of sodium deficieny?

muscle cramps

What is the effect of fluoride deficieny?

tooth decay

What is the effect of iodine deficieny?

swelling of the thyroid gland/a goitre

What is the effect of calcium excess? (2)

stomach pain
diarrhoea

What is the effect of iron excess? (3)

constipation
feeling sick

stomach pain

What is the effect of sodium excess?

high blood pressure which leads to strokes and heart attacks

What is the effect of fluoride excess? (2)

staining on teeth
pits on teeth

What is the effect of iodine excess?

weight gain

What is the effect of phosphorus excess?

lower calcium levels which leads to bones fracturing

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