Nutrition
What is the recommended daily intake of fruits and vegetables?
5 servings
Which nutrient is primarily responsible for providing energy to the body?
Carbohydrates
Which of the following is a good source of calcium?
Milk
What is the recommended daily intake of water for adults?
2 liters
Which of the following is a good source of vitamin C?
Oranges
Which nutrient is important for healthy brain function?
Omega-3 fatty acids
What is the main function of carbohydrates in the body?
Providing energy
Which of the following is a good source of healthy fats?
Avocado
How many essential amino acids are there?
9
What is the recommended daily intake of fiber for adults?
25 grams