Firmicutes and Bacteroidetes
about 100 trillion
E. Coli and C. Difficile
If the immune system is weakened, after a course of antibiotics or if there is physical damage to the gut lining
hydrogen, methane and carbon dioxide
- assist in breaking down complex carbs, fiber, and other indigestible compounds that human enzymes cannot process
- helping to prevent the colonization and overgrowth of pathogenic microorganisms
It helps with digestion, nutrient absorption, immune system regulation, and even influences mood and mental health.