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The following barriers are examples of personal barriers except ONE, which one?
Gadgets providing leisure
Gino has no time in doing physical activity ever since he has an internet connection at home. He plays mobile legends most of the time. What barriers is stated?
Personal Barrier
Rona is afraid of going out because of her body composition. she spends her time inside the house watching movies and eating chocolates. What barriers is stated?
Personal Barrier
Many smokers know that smoking is a risk factor for lung cancer and other diseases. In what stage is this?
Contemplation stage
In what stages is this when a person does not recognize the presence of unhealthy habit and the importance of changing behavior?
Pre-Contemplation stage
It is in this stage where the tendency to backslide to the old habits is minimal?
Maintenance stage
The common barriers to change usually occur when a person is between at what stages?
Pre-contemplation & Contemplation stages
These are the stages that an individual can be motivated to adopt a new behvior by showing the benefits and providing encouragement that change is possible.
John Lewis admires how Johnel gets physically fit for one year by going to the gym. He is convinced To go with him and set a schedule to start. What stage in the Transtheoretical Model does John Lewis belong?
preparation stage
Gerson acquires his new behavior after he was invited by John Mike to go for jogging and biking in the mountainious area in his place. For almost two years in doing the routine, Gerson is living an active lifestyle. What stage in the transtheoretical model does Geron belong?
Maintenance stage
This refers to the excessive loss of water from the body, usually through perspiration or sweating, urination or evaporation.
Dehydration
This refers to the detrimental cause of excessive training.
Overexertion
This is an alarming rise in body temperature. Which is an effect of exercising in a very humid environment. It sets the stage for heat stress and even heat stroke, the potential fatal collapse of the temperature regulating mechanism
Hyperthermia
Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination and mental confusion.
Hypothermia
Which of the following is NOT one of the symptoms of hyperthermia.
Shivering
when is the advisable time to replenish lost fluids?
Before feeling thirsty
Why does overexertion or overtraining usually happens to athletes or exercisers?
Pursuit of high level performance
what is the best thing that we should remember to avoid hyperthermia?
Rest periodically
Which of the following points do we need to consider in preparation for any outer physical activity?
All of the above
What does MVPA stand for?
Moderate and Vigorous Physical Activity