Nutrition
what kind of carb are devoid of nutrients
refined carbs
what is glucose
dextrose (fruits vegetables, corn syrup)
what is fructose
levulose (the sweetest, honey, fruits)
galactose
lactose
what helps lower cholesterol
fiber
what are 2 kinds of sweeteners
sorbitol and mannitol
what sweetener is anticariogenic and promotes remineralization
xylitol
what can extra protein cause
kidney / heart failure
What nutrient deficiency causes cheilosis / angular fissures
Niacin, B6, riboflavin, iron
What nutrient deficiency causes gingivitis
Vit. C
What nutrient deficiency causes glossitis
folate, B6, iron
What nutrient deficiency causes angular cheilitis
riboflavin B2
Role of Vit. A
healthy tissues, teeth development, bone remodeling
Vit. A source
fish/liver
hyper Vit.A causes
hypervitaminosis, damages cell membranes, liver damage
hypo Vit. A causes
hypovitaminosis
Vit. D role
hematopoiesis
Hyper vit. D causes
kidney stones
Hypo Vit. D causes
rickets, osteomalacia, weak bones - ostoeperosis
are fat soluble or insoluble
insoluble
how many carbons in short, medium, and long fatty acid chain
short -6, medium 6-10, long 12+
how many bonds are in saturated fatty acid chain
single bond
Whats a simple lipid and example
polyunsaturated (omega 3)
Hypo state of B1 Thiamin
Beriberi, Wernickle-Korsakoff
Hypo state of B2 Riboflavin
glossitis, angular cheilosis
Hyper folic acid B6
kidney damage
whats phosphorus for
bones and teeth
hyperstate of phosphorus
hyperphosphatemia
What does Department of Health and Human Servivices reccomend
2.5 hours/ week of moderate excersise
how much body weight is water
50-60%
what deficiency causes neural tube defect prior to pregnancy
folic acid
how much coffee can a pregnant women consume
200mg (2 cups)
what does hyperthyroidism cause and create in the mouth
alterations in calcium, phosphorus, bone metabolism, causes brown benign tumors
What do you need if client has renal disease
med consult
who do you refer to for diets
registered dietitians
what breaks down starches into disaccharides
amylase
whatsanother name for carbs
starches