Vitamins and Minerals

Vitamin A

Retinol

Vitamin D

Calciferol

Vitamin E

Tocopherol

Vitamin K

Koagulation Vitamin

Vitamin B1

Thiamine

Vitamin B2

Riboflavin

Vitamin B3

Niacine

Nicotinic Acid

Vitamin B5

Panthotenic Acid

Anti Stress Vitamin

Vitamin B6

Pyridoxine

Vitamin B7

Biotin

Vitamin Egg White Injury Factor

Vitamin B9

Folic Acid

Vitamin B12

Cobalamin

Vitamin B8

Inositol

Vitamin B4

Choline

Vitamin C

Ascorbic Acid

Calcium

Ca

Phosphorus

P

Potassium

P

Sulfur

C

Sodium

Na

Chlorine

Cl

Magnesium

Mg

Iron

Fe

Zinc

Zn

Selenium

Se

Manganese

Mn

Molybdenum

Mo

Copper

Cu

Iodine

I

Fluorine

F

Cobalt

Co

Chromium

Cr

Vitamin A Toxicity

Hypervitaminosis A

Vitamin D Toxicity

Hypercalcemia

Vitamin E Toxicity

Hypervitaminosis E

Vitamin K

Rare and typically not toxic

Vitamin B1

No known Toxicity

Vitamin B2 Toxicity

Rare, excess is excreted

Vitamin B3 Toxicity

Niacin Flush

Vitamin B5 Toxicity

high doses can cause gastrointestinal issues

Vitamin B6 Toxicity

Sensory Neuropathy

Vitamin B7 Toxicity

No known toxicity

Vitamin B9 Toxicity

Folate masking of B12 Deficiency

Vitamin B12 Toxicity

No known Toxicity

Vitamin C Toxicity

Gastrointestinal Distress

Calcium Toxicity

Hypercalcemia

Iron Toxicity

Hemochromatosis

Magnesium Toxicity

Hypermagnesemia

Zinc Toxicity

Zinc Toxicity

Selenium Toxicity

Selenosis

Copper Toxicity

Copper Toxicity

Copper Overload

Iodine Toxicity

Hypothyroidism

Phosporus Toxicity

Hyperphosphatemia

Fluoride Toxicity

Fluorosis

Potassium Toxicity

Hyperkalemia

Vitamin A Deficiencies

Xerophthalmia

Night Blindness

Vitamin A Food Source

Liver, carrots, sweet potatoes, spinach, kale, and fortified dairy products

Vitamin D Deficiencies

Rickets and Osteomalacia

Vitamin D Food Source

Salmon, Fortified milk, and egg yolks

Vitamin E Deficiency

Peripheral Neuropathy

Vitamin E Food Source

Almonds, sunflower seeds, and broccoli

Vitamin K deficiency

Bleeding Diathsis

Vitamin K Food Source

Kale, spinach, cabbage, and fermented food

Vitamin B1 Deficiency

Berberi

Vitamin B1 Food Source

Whole grains, pork, legumes, nuts and seeds

Vitamin B2 Deficiency

Aribaflavinosis

Vitamin B2 Food Source

Milk, Eggs, lean meats, and green vegetables

Vitamin B3 Deficiency

Pellagra

Vitamin B3 Food Source

Poultry, fish, peanuts, and whole grains

Vitamin B5 Deficiency

No speficic deficiency disease

Vitamin B5 Food source

chicken, beef, potatoes, and eggs

Vitamin B6 Deficiency

Microcytic Anemia

Vitamina B6 Food source

Chicken, fish, bananas, and potates

Vitamin B7 Deficiency

rare, but can occur to individuals consuming raw egg regularly

Vitamin B7 Food source

Eggs, almonds, and sweet potatoes

Vitamin B9 Deficiency

Megaloblastic Anemia

Vitamin B9 Food source

Leafy greens, legumes, and fortified cereals

Vitamin B12 Deficiency

Pernicious Anemia

Vitamin B12 Food source

Fish, poultry, dairy products, and fortified cereals

Vitamin C deficiency

Scurvy

Vitamin C food source

oranges, strawberries, and bell peppers

Calcium deficiency

Hypocalcemia

Calcium food source

dairy products, tofu, and almonds

Iron deficiency

iron deficiency anemia

Iron Food source

red meat, poultry, and seafood

Magnesium Deficiency

Hypomagnesemia

Magnesium Food source

Leafy green vegetables, nuts, and seeds

Zinc deficiency

Zinc deficiency

Zinc food source

Meat, shellfish, and legumes

Selenium Deficiency

Keshan disease and kashin-beck disease

Selenium Food source

Nuts, seafood and grains

Copper deficiency

Copper deficiency anemia

Menkes Disease

Copper food source

Shellfish, nuts, and seeds

Iodine Deficiency

Goiter

Hypothyroidism

Iodine food source

iodizied salt, seafood, and dairy products

Phosphorus deficiency

Hypophosphatemia

Phosphorus Food source

meat, dairy, and fish

Fluoride deficiency

dental caries (cavities)

Fluoride food source

Fluoridated water, tea, and seafood

Potassium Deficiency

Hypokalemia

potassium food source

bananas, oranges, and potatoes