pranayama
nadi shodana
nostril breathing cleans mind
kapalbhati
fire breath circulates blood
bahstrika
bellow breath elimination
brahmari
bumble breath still the mind
shelti
theets breath for tenperatuur
simbiha
lionsbreath
nostril breathing cleans mind
fire breath circulates blood
bellow breath elimination
bumble breath still the mind
theets breath for tenperatuur
lionsbreath