PathFit1
a field that focuses on improving health and fitness through physical activities.
Physical Education
it aims to provide individuals with knowledge etc. to engage in physical activities safety.
Physical Education
this is the study of how the body responds to physical activity and exercise.
Exercise Physiology
this sub-discipline involves the analysis of the physics and mechanics of human motion in sports.
Sport Biomechanics
here, psychological factors like motivation and confidence are examined.
Sport Psychology
this sub-discipline studies how the nervous system controls and coordinates movement.
Motor Behavior
this sub-discipline explores ethical, moral, and social issues related to sport
Sports Philosophy
this sub-discipline studies the historical development an evolution of sports and physical activities.
Sport History
in this sub-discipline, the social and cultural dimensions of sports are analyzed.
Sport Sociology
this sub-discipline studies effective teaching and learning strategies
Movement Pedagogy
a fitness program that combined physical exercise, healthy nutrition and lifestyle changes to help individuals
PATHFIT
an academic subject taught in schools that aims to improve students' knowledge and skills related to fitness and health.
PE
PATHFIT is a holistic fitness program, while PE is an educational subject focused on teaching about physical activity and health
True
the ability of the circulatory and respiratory systems to supply oxygen to muscles
Cardiorespiratory Endurance
the ability of a single muscle or a group of muscle to maintain repeated contractions
Muscular Endurance
the ability of a muscle or a group of muscles to produce maximal force against resistance
Muscular Strength
the ratio of body fat to lean body mass, which includes muscles, bones, organs and so on
Body Composition
the extent to which a joint or a set of joints can move
Flexibility
the ability to move quickly and competently in a new direction
Agility
the ability to maintain stability while stationary or in motion
Balance
the ability to harmonize movements of various body parts
Coordination
the ability to generate maximum forcein a brief period
Power
the ability to react quickly to a stimulus
Reaction Time
the ability to move swiftly or cover a distance rapidly
Speed
defined by the the World Health Organization, is not just absence of disease or weakness, but a state of complete physical and social well being
Health
it involves taking care of your body through regular exercise, good nutrition, proper rest etc.
Physical Health
focuses on maintaining emotional well being, managing stress and seeking support
Mental Health
is about having positive relationship and a sense of belonging to a community
Social Health
refers to the ability of your body to perform physical activities without getting too tired or stressed
Physical Fitness
refers to actions that have the potential to cause harm to one's health and well-being
Risk Behaviors
refers to an individual's ability to effectively understand, interpret and use health related information
Health Literacy
a holistic concept that focuses on physical mental and social well being. it involves activity engaging in healthy behaviors and making choices
Wellness
a dynamic process that requires a commitment to making healthy choices
Wellness
this involves understanding and managing your emotions, developing resilience and seeking support
Emotional Wellness
this entails being aware of the environmental impact of your actions and taking steps to reduce your ecological footprint
Environmental Wellness
this involves managing your finances effectively, saving for the future
Financial Wellness
this entails keeping an open mind as you encounter new ideas and expanding your knowledge
Intellectual Wellness
this involves finding fulfilment in your work or career and achieving a balance between work and leisure time
Occupational Wellness
this involves taking.care of your body through regular physical activity
Physical Wellness
this involves building and maintaining healthy relationship with family, friends and community members
Social Wellness
this involves understanding and respecting your own sexuality and sexual health
Sexual Wellness
this entails discovering one's life meaning and purpose
Spiritual Wellness
an important tool for measuring an individual's overall well being across different aspects of health
Wellness Scale
accumulate at least 60 minutes of moderate to vigorous intensity physical activity
5 - 17 Years Old
engage in at least 150 minutes of modern-intensity aerobic physical activity
18 - 64 Years Old
follow the same recommendations as for adults (18-64 yo)
64 Years Old Above
aerobic should be performed in bouts of at least 10 minutes
18 - 64 Years Old
most if the daily physical activity should be aerobic with vigorous intensity activities
5 - 17 Years Old
include activities to enhance balance and prevent falls on 3 or more days per week if mobility is poor
65 Years Old Above