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PathFit1

a field that focuses on improving health and fitness through physical activities.

Physical Education

it aims to provide individuals with knowledge etc. to engage in physical activities safety.

Physical Education

this is the study of how the body responds to physical activity and exercise.

Exercise Physiology

this sub-discipline involves the analysis of the physics and mechanics of human motion in sports.

Sport Biomechanics

here, psychological factors like motivation and confidence are examined.

Sport Psychology

this sub-discipline studies how the nervous system controls and coordinates movement.

Motor Behavior

this sub-discipline explores ethical, moral, and social issues related to sport

Sports Philosophy

this sub-discipline studies the historical development an evolution of sports and physical activities.

Sport History

in this sub-discipline, the social and cultural dimensions of sports are analyzed.

Sport Sociology

this sub-discipline studies effective teaching and learning strategies

Movement Pedagogy

a fitness program that combined physical exercise, healthy nutrition and lifestyle changes to help individuals

PATHFIT

an academic subject taught in schools that aims to improve students' knowledge and skills related to fitness and health.

PE

PATHFIT is a holistic fitness program, while PE is an educational subject focused on teaching about physical activity and health

True

the ability of the circulatory and respiratory systems to supply oxygen to muscles

Cardiorespiratory Endurance

the ability of a single muscle or a group of muscle to maintain repeated contractions

Muscular Endurance

the ability of a muscle or a group of muscles to produce maximal force against resistance

Muscular Strength

the ratio of body fat to lean body mass, which includes muscles, bones, organs and so on

Body Composition

the extent to which a joint or a set of joints can move

Flexibility

the ability to move quickly and competently in a new direction

Agility

the ability to maintain stability while stationary or in motion

Balance

the ability to harmonize movements of various body parts

Coordination

the ability to generate maximum forcein a brief period

Power

the ability to react quickly to a stimulus

Reaction Time

the ability to move swiftly or cover a distance rapidly

Speed

defined by the the World Health Organization, is not just absence of disease or weakness, but a state of complete physical and social well being

Health

it involves taking care of your body through regular exercise, good nutrition, proper rest etc.

Physical Health

focuses on maintaining emotional well being, managing stress and seeking support

Mental Health

is about having positive relationship and a sense of belonging to a community

Social Health

refers to the ability of your body to perform physical activities without getting too tired or stressed

Physical Fitness

refers to actions that have the potential to cause harm to one's health and well-being

Risk Behaviors

refers to an individual's ability to effectively understand, interpret and use health related information

Health Literacy

a holistic concept that focuses on physical mental and social well being. it involves activity engaging in healthy behaviors and making choices

Wellness

a dynamic process that requires a commitment to making healthy choices

Wellness

this involves understanding and managing your emotions, developing resilience and seeking support

Emotional Wellness

this entails being aware of the environmental impact of your actions and taking steps to reduce your ecological footprint

Environmental Wellness

this involves managing your finances effectively, saving for the future

Financial Wellness

this entails keeping an open mind as you encounter new ideas and expanding your knowledge

Intellectual Wellness

this involves finding fulfilment in your work or career and achieving a balance between work and leisure time

Occupational Wellness

this involves taking.care of your body through regular physical activity

Physical Wellness

this involves building and maintaining healthy relationship with family, friends and community members

Social Wellness

this involves understanding and respecting your own sexuality and sexual health

Sexual Wellness

this entails discovering one's life meaning and purpose

Spiritual Wellness

an important tool for measuring an individual's overall well being across different aspects of health

Wellness Scale

accumulate at least 60 minutes of moderate to vigorous intensity physical activity

5 - 17 Years Old

engage in at least 150 minutes of modern-intensity aerobic physical activity

18 - 64 Years Old

follow the same recommendations as for adults (18-64 yo)

64 Years Old Above

aerobic should be performed in bouts of at least 10 minutes

18 - 64 Years Old

most if the daily physical activity should be aerobic with vigorous intensity activities

5 - 17 Years Old

include activities to enhance balance and prevent falls on 3 or more days per week if mobility is poor

65 Years Old Above

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