PE 3rd q
it is an activity of leisure, leisure being discretionary time
recreation
it is an essential element of human biology and psychology.
"need to do something for recreation"
what feelings/emotions do recreational activity give you
AMUSEMENT
ENJOYMENT
PLEASURE
the expenditure of time with the intent to gain some refreshment
recreation
a positive change from the stereotypical lifestyle and involves an active participation in some entertaining activity
recreation
Two types of RECREATIONAL activities
indoor and outdoor recreational activity
a type of recreational activity that can be done inside a room or building and does not require large spaces
Indoor Recreational Activities
a type of recreational activity that is done outside in an open and natural environment
Outdoor Recreational Activities
a sport or recreational activity that aims or attempts to reach the high points in mountainous regions. AKA mountain climbing
mountaineering
Nature provides the action and challenges along the way.These challenges test the c______, s_______, a______, and s______ of individual.
These challenges test the courage, strength, ability, and stamina of individual.
a group formed to link various groups of climbers across the country (Philippines)
Sport Climbing Association of the Philippines Incorporated
(SCAPI)
He was the first Filipino who claimed to reach the summit of Mount Everest.
Dale Abenojar
Elements of Mountaineering (HOTC)
Hiking, Orienteering, Trekking, Camping
an element of mountaineering which is the MOST ESSENTIAL. Everything starts and ends here in a natural environment.
Hiking
an element of mountaineering where they spend most of the time in this activity either in slow, steady, and hour after hour.
Hiking
a recreational activity that combines hiking and camping in a single trip. People who participate in this activity shall carry supplies and equipment enough to survive on the trip
Trekking
Difference between Hiking and Trekking based on terrain (the path they will take)
Hiking is a shorter, easier journey, commonly walked on looped marked trails, to-and-back, or even destination hikes.
- Established hiking trails and foot paths.
Trekking always involves a specific destination. A trekking path goes through different, often rough terrains and requires more equipment and preparedness of the person doing it.
- Cross-country hiking trails, dirt roads, mountain trails, rock climbing, or areas without any roads and in complete wilderness.
Difference between Hiking and Trekking based on duration
Hiking can last in a few hours long walk or even a whole day of hiking.
- Hiking can also be overnight, but it wont take several days.
Trekking usually lasts at least two days, but often even longer than that.
Difference between Hiking and Trekking based on difficulty
Hiking is a leisure activity and can be done by many even if they haven’t hiked before.
Trekking requires a different level of effort. It is not for everybody. It takes physical preparedness.
an element of mountaineering that aims to navigate between checkpoints or controls marked on a map. There is no set route so the skill and fun come from trying to find the best way to go.
Orienteering
an element of mountaineering which is an an outdoor activity that involves staying the night/more than one night in a protective shelter out in nature.
Camping
It is a style of mountaineering which refers to a style of mountaineering that involves hiking and rock climbing.
Mountaineers in this style generally carry a single load from camp to other camp going to a single summit.
It is a light and fast mountaineering activity.
Alpine Style of Mountaineer
a style of mountaineering that is a slow and heavy style of mountaineering.
The destination requires two week trek by foot from base to base.
This type of mountaineering has made use of siege style tactics or military tactics to carry vast number of equipment and food.
Expedition Style of Mountaineer
a style of mountaineering which is reserved only to the fearless climber.
The climbers ascends the summit using only lightweight equipment in a very short period of time.
The most difficult part of a ULM is the meticulous training before starting the journey.
Ultra Lightweight Mountaineering
FAMOUS MOUNTAINS TO HIKE AND TREK IN THE PHILIPPINES
Mount Batulao, Mount Apo, Mount Pulag, Mount Kanlaon, Mount Halcon, Mount Banahaw
A mountain in the Philippines located Nasugbu, Batangas, Minor climb (4/9), 2-4 hours to reach summit
Mount Batulao
Highest Mountain in the Philippines. Located at South Central Mindanao, 20 miles west of Davao City, Major Climb (7/9) , Hours to Summit: 8-10 Hours.
Mount Apo
It is the second-most prominent mountain in the Philippines
Location: Province of Benguet
Minor Climb (5/9)
Hours to Summit: 5-6 Hours.
Mount Pulag
Mountain in the Philippines
Location: Negros Occidental
Major Climb (7/9)
Hours to Summit: 8-9 Hours.
Mount Kanlaon
Mountain in the Philippines
Location: Oriental Mindoro
Major Climb (9/9)
Hours to Summit: 3-4 days
/ 15-18 Hours.
Mount Halcon
Mountain in the Philippines
Location: Sariaya, Quezon
Minor Climb (5/9)
Hours to Summit: 8 hours
Mount Banahaw
He was the first Filipino to climb seven summits of the world. He conquered Mt. Aconcagau of Argentina, Mt. Everest of Nepal, Mt. Elbrus of Russia, Mt. Mckinley or Denali Peak of Alaska, Mt. Kosciuszko of Australia, Mt. Carstensz Pyramid of Indonesia, and Vinson Massif of Antarctica.
Romeo Roberto "Romi" Garduce
Preparations and Essentials to bring when mountaineering
Health
Shoes and Clothes
Gears
Food and Water
Companion
Itinerary
COMMON RISK AND DANGERS IN MOUNTAINEERING
Dehydration, Sprains, Hypothermia, Disease
BENEFITS OF MOUNTAINEERING
- Offers different activities, experiences, and adventure with the nature.
- Improve confidence, character, and team work skills in each other.
- Improve cardiovascular and pulmonary fitness.
- Great feeling of personal achievement on each climb.