A+P revison
what bones are found in both your Hands and Feet
phalanges
one adaptation of the skeletal system
Increased bone strength or density
one adaptation of the skeletal system
increase in ligament strength
state the type of synovial joint found at the elbow
hindge joint
Explain how the bursa in the elbow joint helps the player to serve
-helps protect the joint so they dont rub togather
- prevents friction
-allows free movement
Name a muscle
hamstring
Name a muscle
gastrocnemius
Name a muscle
gluteals
Name a muscle
tibialis anterior
Name a bone
radius
Name a bone
ulna
Name a bone
femur
Name a flat bone
cranium
Name a long bone
fibula
Name a short bone
metatarsals
Name a sesamoid bone
patella
name an antagonistic pair
bicep and tricep
what is cramp
cramp is an invoulantary muscle contraction
state an adaptation of the muscular system
muscular hypertrophy
state an adaptation of the muscular system
increased myoglobin stores
the maximum amount of air that can be forced out of the lungs ater maximal inspiration
Vital capacity
the volume of air passing in or out of the lungs in 60 seconds
minute ventilation
the air that remains in the lungs after maximal expiration
residule volume
the amount of air breathed in or out during a normal breath
tidal volume
state the synovial joint at the shoulder
ball and socket
what is the cranium
flat bone
what are the tarsals
short bone
what is the ulna
long bone
what is the vertebrae
irregular bone
what muscles are located arroynd your stomach
abdominals