hug leg, bring into shoulder, chin, shoulder, hip, illiac crest
tests for - AVN, early OA, Labral tear, FAI
ITB irritation
Flexion, abduction, external rotation
tests for - adductor strain, FAI, labral tear, OA, illiopsoas length
Flexion, adduction, internal roatation
Tests for - illiopsoas length, FAI, labral tear, OA, piriformis
same as adductor tests
tests for - sports hernia, adductor injury, pubis aponeurosis injury
tests a variety
knee extended - quads
hip abducted - TFL, ITB
Hip flexed - psoas major
tibia external rotation - bicep fem
sit with one leg folded onto the other, push down on knee gently
tests for - DGPS, Lumbar radiculopathy
stand, lift one leg, look for hip drop
tests for - glute weakness or tear, glute tendon injury
tests for sports hernia
