PATHFIT
a program of activities in a school curriculum that involves sports, games, dance, gymnastics, and recreational activities.
Physical Education
The acquisition of physical skills can motivale an individual to participate further in physical activities: hence, healthy growth and development of each learner will be enhanced.
Physical Development
Participation in Physical Education activities provides opportunities for the acquisition and practice of desirable social traits necessary for adjustment to happy living and to the social life in general.
Social Development
He is the founder of the modern Olympic movement in 1913 from ancient Greece.
Baron Pierre de Coubertin
The ability of the heart and lungs to function efficiently and effectively over a prolonged period.
Cardio-Respiratory System
The ability of muscle group to contract against a resistance
Muscular Strength
The ability to continue selected muscle group movements for a prolonged period.
Muscular Endurance
The functional capacity of a joint to move through a normal range of motion. The muscular system is also involved.
Flexibility
One of the newer attributes in physical fitness components. It refers to the relative distribution of lean and fact body tissues.
Body Composition
involves vision, reflexes, and the skeletal muscular system which provides the maintenance of equilibrium.
Balance
It is the ability to integrale the senses with muscles so as to produce accurate, smooth, and harmonious body movement.
Coordinations
is the capacity to change the direction of the body quickly and effectively.
Agility
It is the ability to move one's body from one point to another in a shorted possible time
Speed
is sometimes confused with strength. Speed of Contraction, likewise, is the basic ingredient which, when combine with Strength, provides an explosive type of movement
Power
time required to respond or initiate a movement because of a given stimulus
Reaction Time
is the positive state of well-being and capability of an individual to design personal fitness programs for improving and maintaining optimum levels of health. It is a combination of many different components that expands one's potential to live a quality life, to work efficiently and to make a significant contribution to the society.
Physical Wellness