health and nutrition
What is the recommended daily intake of fruits and vegetables?
5 servings
Which nutrients are essential for building strong bones?
Calcium and Vitamin D
What is the primary source of energy for the body?
Carbohydrates
Which food group is a good source of fiber?
Grains
What does BMI stand for?
Body Mass Index
Which vitamin is important for vision health?
Vitamin A
What is the main function of carbohydrates in the body?
Providing energy
Which food has the highest protein content?
Chicken breast
What is the recommended daily water intake for adults?
2 liters
Which of the following is a good source of healthy fats?
Avocado