PATHFIT1
It is an unintentional movement and it is a daily routine
Physical Activity
It's a programmed and planned activities and it has a goal
Physical exercise
What is the best time people should exercise?
Hapon
Explains what and what for of the Pe Program on a tertiary level
Pathfit
It's more on cognitive or knowledge content and instructions.
Physical Education
Explains what do we want to do and value based on what we know.
Physical Education
This objective deals with the program of activities that builds physical power in an individual through the development of the various organic systems of the body.
Physical Development Objective
This objective deals with the accumulation a body knowledge and the ability to think and to interpret this knowledge.
Mental Development Objective
This objective is concerened with helping an individual in making personal adjustment, group adjustment, and adjustments as a member of society.
Social Development Objective
This aims in emotional stability which helps in facing any type of situation.
Emotional Development Objective
__________________ teaches to accept succes and failure gracefully, which are also helped through out the lifetime. (This belongs to what objective?) 2 ANWERS
Physical Education in Emotional Development Objective
Whats Physical Activities?
It is an unintentional movement and it is a daily routine
Whats Physical Exercise
programmed and planned activities and it has a goal
What is Pathfit?
Explains what and what for of the Pe Program on a tertiary level
What is Physical Education
It's more on cognitive or knowledge content and instructions.
What is Physical Development Objective
program of activities that builds physical power in an individual through the development of the various organic systems of the body.
What is mental Development Objective
deals with the accumulation a body knowledge and the ability to think and to interpret this knowledge.
What is Social Development objective
This objective is concerened with helping an individual in making personal adjustment, group adjustment, and adjustments as a member of society.
It is an observable patterns of behavior present from childhood to adulthood
Fundamental Movement Skills
It is the foundation for physical activities and physical exercise
Fundamental movement skills
What are the 3 Physical Literacy of Fundamental Movement Skills?
- locomotor, non locomotor, manipulative excuses
It is moving from 1 place to another, from point to point. Example: Hopping, Jumping
Locomotor
it is being stationary, theres stillness but still moving.
Example: Twisting, leaping, squats, ready position, lunges
Non-locomotor
These are movements that involve the hands and other body parts.
Example: Throwing ball, catching the ball, dribbling the ball
Manipulative exercises
What is the acronym of POSTURE
P - pelvis in neutral, with weight distributed
O - on the whole foot
S - stable joints
T - tight abdominals
U - upright ribs
R - refractes shoulders and
E - ear over shoulder
What are the two classifications of posture?
Inactive and active posture
(CLASSIFICATIONS OF POSTURE)
Muscular activities reduced to minimum
Inactive Posture
(CLASSIFICATIONS OF POSTURE)
Maintained by entegrated action of many muscles
Active posture
Two types of active posture
Static and Dynamic posture
(TYPE OF ACTIVE POSTURE)
How you are going to hold your body while you're not moving.
Examples: sitting, standing
Static Posture
(TYPE OF ACTIVE POSTURE)
How you hold your body while moving
Dynamic Posture
What are the 4 types of postural development?
Correct posture, Faulty posture, Birth, Developmental
What causes poor posture?
Positional and structural factors
It is assesing the person vased on different types of bodys and views
Postural examinations
What are the 3 types of body?
Ectomorph, mesomorph, endomorph
What are the types of faulty posture?
Lordotic/lordosis
kyphotic/khyposis
scoliotic/scoliosis
Position in which minimum stress is placed on each joint (Magee)
Correct Posture
Any position that increases stress on joints
Faulty posture
Entire spine concave forward (flexed), primary curves : Thoracic spine and sacrum
Birth
It is usually abot three months, Secondsry curves, cervical spine, Lumbar spine
Developmental
(CAUSES OF POOR POSTURE)
Appearance of increased height (social stigma), Muscle imbalances/ contractures, pain respiratory conditions
Positional factors
(CAUSES OF POOR POSTURE)
Congenital anomalities, developmental problems, trauma, disease
Structural factors
This is the assessment of the posture is in standing position. the whole posture is assessed from head to toes in diferent views: Lateral, posterior, and anterior view
Postural Examination
In postural examination, The whole posture is assesed from head to toes in different views, what are these 3 views?
LAteral, Posterior, and anterior
(TYPES OF BODY)
It is a person who has a thin body builds characterized by a relative prominence of structure developed from the embryonic ectoderm.
Ecotomorph
(TYPES OF BODY)
It has muscular or sturdy body build characterized by a relative prominence of structure developed by the embryonic mesoderm.
Mesomorph
(TYPES OF BODY)
It has a heavy or fat body builds characterized by a relative prominence of structure developed from the embryonic endoderm
endomorph
Types of faulty posture ( 5 Types )
Relaxed Faulty posture
Kyphosis Lordosis
Sway Back
Flat Back
Round Back
(TYPE OF FAULTY POSTURE)
It is the normal curve (anterior convexity) of cervical and lumbar spine which is found in all normal individual pathologically. It is an exaggeration of the normal curve found in cervical and lumbar spine.
Lordotic Posture
Potential sources of pain in ____________
- stress to the anterior longitudinal ligament
- narrowing of the posterioir disk space and narrowing of intervertebral foramen.
- approximation of the articular facets. The facets may become weight bearing which may cause syonovial irritation and joint inflammation.
Potential sources of pain in Lordotic Posture
These are the common cause of __________ ____________ __________:
- weakness of abdominals muscle
- tightness or contracture of hip flexor (iliopsoas)
- Congenital problems such as bilateral congenital dislocation of hip
- pregnancy
- high heel shoes/footwears
-spondylolisthesis
- anterior tilt of pelvis as a result of weak extensor of hip and abdominals
Tightness of shortening of cervical extensor
excessive lumbar lordosis
These are the?
❖ Mobilization of the lumbar spine.
❖ Anterior stretching of the lumbar spine
Strengthening of the abdominals, glutei and hamstring. Training in grade correction of pelvic tilt has to be emphasized active backward or posterior pelvic tilting by contracting abdominals and glutei in supine is initiated.
❖Toe touching in long sitting or forward bending sitting exercise
❖ Spinal extension or hyper extension should be strictly avoided.
❖Treat the cause of increase lumbar lordosis
Treatment for Excessive Lumbar Lordosis
It is a faulty posture in which lumbar spine and cervical spine get hyper extended while thoracic spine get flexed and head become slightly forward.
Kyphotic Posture / Round Back
Potential Sources of Pain in _______________
* Stressed to the posterior longitudinal ligament.
* Fatigue of the thoracic erector spinae and rhomboid muscle.
* Thoracic outlet syndromes.
* Cervical posture syndromes
Kyphotic Posture / Round Back
Common Cause of _______________
➤Shortening or tightness of extensors of cervical spine and lumbar spine and flexor of hip joint.
➤Weakness of neck flexors, upper back extensors (erector spinae) and Hamstring muscle.
➤Bony anomaly generally in anterior tilt of pelvis, abdominals get elongated but in this posture excessive flexion of thoracic spine offsets the effect of anterior pelvic tilt.
➤Ankylosing spondylitis. Other congenital anomalies.
Common Cause of kyphosis
A lateral curvature of spine which exceeds 10 deg bending of the vertebral from the normal is tended as scoliosis column to one side combined with rotation of the vertebral bodies towards the convexity and the spinous process towards the concavity.
Scoliotic Posture
Potential Source of Pain in ______________
*Muscle fatigue and ligamentous strain on the side of convexity.
*Nerve root irritation on the side of concavity.
Scoliosis
Common Cause of scoliosis
➤___________ scoliosis - Neuromuscular disease, osteopathic disorder, and idiopathic disorder
➤_____________ scoliosis - Leg length discrepancy, either structural or functional, muscle guarding or spasm a painful stimuli in the back or neck, and habitual or asymmetric posture
Structural and non structural
Treatment of ____________
✓ Active Correction with postural adaptation
✓ Passive Correction by Hanging
✓ Educate the patient by active effort
✓ Relaxation technique
✓ Repeated sessions of maintenance
✓ General free mobility exercises
✓ Deep breathing
✓ Balance Exercises
✓ Traction
Scoliosis
It is training on muscles
Core exercises
It is Central Body Parts
Core
Abdomen exercises example:
Sit-ups
Lower back exercises:
Bending
Hips exercises:
Squats