Kickboxing
combination set 1
jab cross jab bl front kick
combination set 2
jab cross jab cross ll turning kick
combination set 3
jab cross l hook cross bl side kick bl axe kick
combinations set 4
jab cross l hook cross roll cross ll side kick cross
combination set 5
cross double jab cross double roundhouse kick side kick cross
combination set 6
jab cross lean back cross LL sweep cross BL turn spinning hook kick
combination set 7
LL axe kick jab cross L hook RL sweep reverse sweep cross
combination set 8
LL knee strike cross hook cross jumping front kick
combination set 9
L backfist R backfist Spinning backfist step off side kick
combination set 10
L backfist cross BL turning kick spinning hook hold turn cross
pad set 3
jab cross uppercut hook roll hook LL turning kick cross
pad set 4
jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick Spinning hook kick
pad set 5
hook cross hook cross RL sweep spinning hook reverse ridge hand
pad set 6
jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick spinning hook kick cross hook BL turning kick spinning hook kick
pad set 7
Build up- backfist cross ridgehand LL turning kick step off backfist cross BL turning kick spinning hook kick jumping spinning hook kick
pad set 8
jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick spinning hook kick cross hook BL turning kick spinning hook kick jumping spinning hook kick 360 kick
bag set 1
double jab BL turning kick
bag set 2
Step up axe kick spinning back kick jab cross reverse ridge hand
bag set 3
jab cross LL sweep cross spinning back kick
bag set 4
one step hook BL turning kick spinning hook kick
bag set 5
jab L body hook L head hook cross jumping turning kick
bag set 6
side kick hook kick knee raise cross backfist blitz
bag set 7
double roll Lead hook cross LL turning kick BL turning kick
bag set 8
(all kicks off of lead leg without putting leg down) front, turn, side, hook, axe kick
bag set 9
BL turning kick, spinning hook kick, 360 kick
bag set 10
jab cross jab cross jumping spinning back kick
SDR 1
(both stances)
Attacker-step forward lunging reverse cross
Defender-block, counter reverse cross
SDR 2
(Both stances)
Attacker- BL turning kick
Defender- low block, counter reverse cross
SDR 3
(left stance) knife attack
Attacker- overhead knife strike
Defender- high block, lock the arm
SDR 4
Attacker- holds shirt
Defender- breaks hold and pushes
SDR 5
attacker- BL turning kick
defender- catch pull cross to the body
SDR 6
Attacker: BL turning kick
Defender: Catches leg pulls in strikes and sweeps the leg
SDR 7
Attacker: swinging reverse hook
Defender:double block knee strike throw to the ground run
SDR 8
Attacker: Over head knofe strike
Defender: blitz attack over the top
SDR 9
Attacker: Stood over defender on the floor
Defender:laid on side, leg lock, side kick
SDR 10
Attacker: slash, slash , stab
Defender:Step back two times, block with forearm grab arm, backfist, arm lock
my padset
blitz in jab, cross, LL turn, land behind, overhand, front kick, screw shot, roll, hook on roll, BL turn, spinning hook, jump turn, jab, RL sweep, BL turn, spinning back kick, cross to the body
Maes padset
Jab, cross,BL TURN,spin hook kick, hold turn, cross, uppercut, cross, check hook, cross, back leg turn, spin hook, jab, cross, step off side
My self defense routine
Attacker: Swinging hook
Defender: Double block with forearm, rear elbow strike, grabs elbow and locks arm around the back, leg stamp, push over, run
Maes self defense routine
Attacker: BL Turning kick
Defender: Forearm block, front kick
Attacker: swining hook
Defender: roll, catch neck, knee stomp, push
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