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Kickboxing

combination set 1

jab cross jab bl front kick

combination set 2

jab cross jab cross ll turning kick

combination set 3

jab cross l hook cross bl side kick bl axe kick

combinations set 4

jab cross l hook cross roll cross ll side kick cross

combination set 5

cross double jab cross double roundhouse kick side kick cross

combination set 6

jab cross lean back cross LL sweep cross BL turn spinning hook kick

combination set 7

LL axe kick jab cross L hook RL sweep reverse sweep cross

combination set 8

LL knee strike cross hook cross jumping front kick

combination set 9

L backfist R backfist Spinning backfist step off side kick

combination set 10

L backfist cross BL turning kick spinning hook hold turn cross

pad set 1

blitz

pad set 2

side kick blitz

pad set 3

jab cross uppercut hook roll hook LL turning kick cross

pad set 4

jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick Spinning hook kick

pad set 5

hook cross hook cross RL sweep spinning hook reverse ridge hand

pad set 6

jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick spinning hook kick cross hook BL turning kick spinning hook kick

pad set 7

Build up- backfist cross ridgehand LL turning kick step off backfist cross BL turning kick spinning hook kick jumping spinning hook kick

pad set 8

jab cross uppercut hook roll hook LL turning kick cross hook BL turning kick spinning hook kick cross hook BL turning kick spinning hook kick jumping spinning hook kick 360 kick

bag set 1

double jab BL turning kick

bag set 2

Step up axe kick spinning back kick jab cross reverse ridge hand

bag set 3

jab cross LL sweep cross spinning back kick

bag set 4

one step hook BL turning kick spinning hook kick

bag set 5

jab L body hook L head hook cross jumping turning kick

bag set 6

side kick hook kick knee raise cross backfist blitz

bag set 7

double roll Lead hook cross LL turning kick BL turning kick

bag set 8

(all kicks off of lead leg without putting leg down) front, turn, side, hook, axe kick

bag set 9

BL turning kick, spinning hook kick, 360 kick

bag set 10

jab cross jab cross jumping spinning back kick

SDR 1

(both stances)
Attacker-step forward lunging reverse cross

Defender-block, counter reverse cross

SDR 2

(Both stances)
Attacker- BL turning kick

Defender- low block, counter reverse cross

SDR 3

(left stance) knife attack
Attacker- overhead knife strike

Defender- high block, lock the arm

SDR 4

Attacker- holds shirt
Defender- breaks hold and pushes

SDR 5

attacker- BL turning kick
defender- catch pull cross to the body

SDR 6

Attacker: BL turning kick
Defender: Catches leg pulls in strikes and sweeps the leg

SDR 7

Attacker: swinging reverse hook
Defender:double block knee strike throw to the ground run

SDR 8

Attacker: Over head knofe strike
Defender: blitz attack over the top

SDR 9

Attacker: Stood over defender on the floor
Defender:laid on side, leg lock, side kick

SDR 10

Attacker: slash, slash , stab
Defender:Step back two times, block with forearm grab arm, backfist, arm lock

my padset

blitz in jab, cross, LL turn, land behind, overhand, front kick, screw shot, roll, hook on roll, BL turn, spinning hook, jump turn, jab, RL sweep, BL turn, spinning back kick, cross to the body

Maes padset

Jab, cross,BL TURN,spin hook kick, hold turn, cross, uppercut, cross, check hook, cross, back leg turn, spin hook, jab, cross, step off side

My self defense routine

Attacker: Swinging hook
Defender: Double block with forearm, rear elbow strike, grabs elbow and locks arm around the back, leg stamp, push over, run

Maes self defense routine

Attacker: BL Turning kick
Defender: Forearm block, front kick

Attacker: swining hook

Defender: roll, catch neck, knee stomp, push

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