PE
What does PE stand for?
Physical Education
Which activity is commonly included in PE classes?
Sports
What is the main objective of PE?
Promoting physical fitness and well-being
Which of the following is not a benefit of engaging in regular PE activities?
Decreased risk of obesity-related diseases
What is the recommended duration of daily PE for school-age children?
30 minutes
Which of the following is an essential component of a PE class?
Teamwork
What is the purpose of warm-up exercises in PE?
To increase the heart rate gradually
Which of the following is considered a low-impact PE activity?
Swimming
What is the purpose of cool-down exercises in PE?
To relax and stretch the muscles
Which of the following is not a safety guideline for PE activities?
Ignoring personal limitations