pe
a food example of unsaturated fat
vegtebles types
simple carbs can be found in vegetables brown rice oats and potatos
true
how calories does it take to gain or lose 1 pound of body weight
3500
this type of carbs provides a long lasting stable source of energy
complex
fiber can only be found in this nutrient
carbs
unsaturated fats are called bad dats because they clog the arteries
false
milk bread fish eggs and beans are good sources of this nutrient
proteins
unsaturated fat is in liquid form at room temp
false
which nutrient has most calories per gram
fats
fiber helps food travel through our digestive system
true