Wellness/sleep
what are the three types of stress
Acute, Chronic, Episodic
Frequant causes of stress (workplace)
Lack of support, workload, role ambigulity
frequant causes of stress (school)
Academic pressure, social, time managment
Recommended sleep (children)
9-11 hours
recommened sleep (adolescents)
8-10 hours
recommended sleep (adults)
7-9 hours
recommened sleep (older adults)
7-8 hours
Sleep hygiene definition
a set of practices and habits that lead to sleeping well on a regular basis
Good sleep hygiene practice
1- consetant sleep schedule
2- relaxing bedtime routine
3- optimal sleep enviroment
4- limit stimulations
5- manage screen time
6- physical activity
10 practical ways to develop a routine
1- identify your goals
2- start small
3- set specific times
4- visual schedule
5- plan for obsticals
6- incorporate breaks
7- stay flexable
8- use reminders
9- track progress
10 review/adjust
good stress and bad stress names
Eustress + Distress
what is eustress
Type of postive stress that can MOTIVATE, ENERGIZE, and ENHANCE preformance
normally happens when a situation is CHALLENGING but MANAGEABLE. Leads to feelings of EXCITEMENT and FULFILLMENT
what is distress
Negitive stress that can OVERWHELM individuals
normally happens when situations are perceived as THREATNING or UNMANAGEABLE
leads to the feelings of ANXIETY, FRUSTERATION, and HELPLESSNESS
Disease prevention
Includes treatments, hospitalization, and chronic diseases
5 theories
1- historical focus
2- Funding Priorites
3- Immediate Patient Needs
4- Short term outcomes
5- Lack of cooridination