ankle tests
Anterior drawer
tests ATFL
grip heel and tibia
pul heel forwards
Kleigers
tests for high ankle sprain
compress and twist
thompson
squeeze calf
tests fo achillies rupture
knee to wall
Heel in direct contact with the ground
Knee passing in line with the second toe
Participants lunge forward until their knee touches the wall
The foot is then gradually moved back until knee cannot touch the wall whilst still maintaining heel contact
Measure the distance
Repeat on opposite side
propriorecteptive
balance on one leg with eyes closed
looking to count number of big wobbles or times they put a foot down/lose correct balance
ottowa
Identify fractures
Pain in malleoli/midfoot AND ....
calf endurance
sige leg calf raises until failure
looking for a difference in res or failure to reach 30 reps