componesnts of firness
What is the primary component of fitness that involves the ability of the heart, lungs, and blood vessels to deliver oxygen to your body?
Cardiovascular endurance
Which component of fitness refers to the ability to move your joints through their full range of motion?
Flexibility
What is the component of fitness that relates to the ability of a muscle or group of muscles to sustain repeated contractions over a period of time?
Muscular endurance
Which component of fitness refers to the ability to exert a maximal amount of force for a short period of time?
Strength
What is the component of fitness that involves the ability of muscles to generate force against resistance?
Strength
Which component of fitness refers to the ability to maintain a stable body position whether moving or holding still?
Balance
What is the primary component of fitness that involves the ability to perform a movement quickly and accurately?
Agility
Which component of fitness refers to the ability to use your senses together with your body parts or to use two or more body parts together?
Coordination
What is the component of fitness that involves the ability to move in many different ways?
Flexibility
Which component of fitness refers to the ability to maintain or control your body when you are still or moving?
Balance