Anatomy and Physiology
What does the term Anterior refer to
In front
What does the term posterior refer to
Behind
What does the term superior refer to
Above
What does the term Inferior refer to
Below
What is frontal plane
Runs from side to side
What is saggital plane
Cuts body into left and right
What is transverse plane
Cuts body into top and bottom
What are the 2 types of carbs
Complex and simple
What are the 3 macronutrients
Carbs, proteins, and fats
What does FITT stand for
Frequency, Intensity, Time, Type