Pe paper 2
what is a high organisation skill
has complicated phases and is difficult to learn in separate phases - cant be broken down
what is a low organisation skill
clear, simple phases easy to break down
what is a basic/simple skill
easy to learn& requires little concentration and co ordination
complex skill meaning
requires full concentration, harder to learn
open skill meaning
ability to perform skill/ the way you should is affected by the environment
closed skill meaning
skill is nit affected by environment ans is the same movement every time
SMART
specific
measurable
achievable
realistic
time bound
what is the purpose of setting goals
increase/maintain morivation
monitor progress
what are the 4 different types of practice
massed
distributed
variable
fixed
massed practice (+,- and for who?)
skill is practiced until learned without breaks
- for beginners: fatigue, no time for feedback
+ for elite: can handle the intensity of the session, dont need time for feedback as they can do intrinsic feedback as they understand the kineasthetic feel of how a movement should feel. no time "wasted"
distributed practice (+,- and fir who?)
skill practiced over several sessions with rest
- for elite: less time spent training as time is "wasted" on breaks
- for everyone: breaks can interfere with focus
+ for everyone (especially beginner): allows time for feedback, minimises fatigue
variable practice (+,-,&what type of skills?)
skill is practiced in a variety of situations
+ prepares for game situations
- harder for beginners
best for open skills
fixed practice (+ &what type of skill)
skill is practiced over and over in a specific setting/environment
+ improves technique
- doesnt prepare for in game situations
best for closed skills
what are the 3 phases of a warmup &why
- Pulse raiser: gets oxygen to working muscles
- Stretching: increases muscle elasticity, muscle temp, range of motion
- Skill related activity : helps with mental preparation and focus
what are the tyoes of guidance
manual
mechanical
visual
verbal
mechanical guidance (+,-)
use of equipment to help a performer learn a skill
+ reduces fear and anxiety for beginners
- not possible for all sports
- performer may become dependent
manual guidance (+,-)
when the coach physically moves or supports performers bidy into the correct position or movement
+ builds confidence & understanding of movement
+ helps beginners develop kinaesthetic feel of the movement
- performer may become dependent on tge support
verbal guidance (+,-)
coach givung spoken instructions or feedback on how to perform a skill
+ no need for equipment
+ quick and easy for immediate correction
- may not be understood or taken in
- (beginners) information overload may overwhelm them
visual guidance (+,-)
when the performer learns by seeing a demonstration ( live or vid)
+ useful for beginners who have never seen the skill
+ reduces confusion
- demonstration must be fully accurate otherwise performer may learn mistakes
what is mental preparation and why is it important
mental prep is visualising yourself performing a skill from start to finish, this improves confidence and reduces stress and anxiety
sedentary lifestyle
a way of living that involves very little physical activity and long periods of sitting and inactivity
define : overweight, overfat, obese
overweight: weighing more ghan considered "healthy" for your height
overfat: having a higher body fat percentage than considered healthy
obese: having excessive bodyfat that increases health risks
health risks of sedentary lifestyle
diabetes type 2
depression
high blood pressure
coronary heart disease
osteoporosis
loss of muscle mass
effects on components of fitness
long term health effects