upper limb joints + planes of motion
Glenohumeral joint
Humerus + scapula
flexion
extension
abduction
adduction
medial + lateral rotation
Horizontal flexion
Horizontal Extension
Acromioclavicular joint
Acromion + clavicle
Sternoclavicular joint
Sternum + clavicle
Scapulothoracic joint
Scapula + thorax
Elevation
depression
Protraction
Retraction
Humeroulna joint
Humerus + Ulna
Flexion
Extension
Proximal Radioulna
Radius + Ulna
Pronation
Supination
Radiocarpal joint
radius + carpals
Flexion
Extension
Radial Deviation
Ulna deviation
Ulnocarpal joint
Ulna + carpals
flexion
extensions
ulna deviation
radial deviation
Distal radioulna joint
Radius + ulna
Carpometacarpal joint
carpals + metacarpals
Flexion
extension
Metacarpalphalangeal joint
metacarpals + phalanges
flexion
extension
Interphalangeal
phalanges
Flexion
Extension