Mapeh (PE)(1st test)
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained
Cardiovascular endurance
is the ability to live a happy, healthy, and Productive life
Fitness
activities to Prepare or to get ready for whatever sports to Pursue.
Health-related fitness
activities to improve in athletic Performance
Skill-related fitness
is the amount of force a muscle can Produce.
Muscular strength
is the ability of the muscles to Perform continously without fatiguing.
Muscular endurance
is the ability of each joint to move through the available range of motion for a specific joint.
Flexibility
is the amount of fat mass compared to lean muscle mass, bone and Organs.
Body composition
is the ability to change and control the direction and Position of the body while maintaining a constant, rapid motion.
Agility
is the ability to control or stabilize the body when a Person is Standing still or moving
Balance
is the ability to use the senses together with body Parts during movement.
Coordination
is the ability to move your body or Parts of your body swiftly.
Speed
is the ability to move the body Parts swiftly while applying the maximum force of the muscles, Power is a combonation of both speed and muscular strength.
Power
is the ability to reach or respond quickly to what you hear, see, or feel.
Reaction time
is an exercise Program where an individual is free to Plan his/her fitness design according to his/her own needs.
FITT
refers to the number of times an individual does the exercise.
Frequency
refers to the number of times an individual does the exercise.
Intensity
refers to the duration of the exercise.
Time
refers to the kind or type of exercise or Physical activity a certain individual has chosen.
type