Section 2
Providing accurate and current information about exercise and wellness is an example of what type of social support?
Informational support.
Which type of motivation is described as doing something for self-satisfaction and overcoming obstacles, and is most strongly related to long-term adherence?
Intrinsic motivation.
According to the text, what is arguably the most important aspect for clients to achieve long-term success?
Behavior change and consistent application of programs.
A client who has started exercising consistently for at least six months is considered to be in which stage of the Transtheoretical Model of Behavior Change?
Maintenance.
What is one of the strongest determinants of physical activity in adults that most coaching efforts aim to increase?
Self-efficacy.
What type of strategies can help change behaviors and include positive self-talk and imagery?
Cognitive strategies.
Motivational interviewing is described as a style of coaching used to enhance what in clients?
Intrinsic motivation for change.
What do trainers need to do, recognizing that no two people are the same?
Empathize and realize individual differences.
Clients expect what from a Certified Personal Trainer (CPT) and the fitness environment?
Professionalism and an environment conducive to long-term adherence.
Which of the following is NOT one of the elements represented by the acronym S-M-A-R-T when setting goals?
Motivational.
As an exercise leader, what is your responsibility in creating an effective program environment?
To set the entire tone of the program and create an inviting and inclusive environment.
When designing a program, what three key things should a CPT be able to assess about the client?
What the client needs, how ready they are for change, and techniques for positive change.
What skill is described as being caring, empathetic, and concerned about someone's experience with exercise?
Emotional support.
Lack of time as an exercise barrier can be minimized by which of the following strategies?
Improved time management skills and reevaluating daily priorities.
The role of psychology in fitness and wellness deals with how exercise participation affects what?
Short-term and long-term mood.
What must a successful intervention map out by understanding the determinants of exercise?
What needs to change within a client to prompt consistent exercise.
What are two critically important communication skills for fitness professionals to serve clients best?
Listening and explaining.
When working with clients, uncovering whether they respond better to intrinsic or extrinsic motivations helps influence what?
Goal setting and program design.
What type of social support includes tangibles like transportation, finances, or childcare?
Instrumental support.
What is the primary goal of a fitness professional regarding client exercise habits?
To help clients adopt a regular exercise program and stay active long-term.
What communication technique involves asking appropriate questions, avoiding distractions, and providing appropriate feedback, often by summarizing what was heard?
Active listening.
What kind of communication involves both verbal and nonverbal forms, such as leaning in, smiling, and making eye contact?
Effective communication.
If a client struggles with confidence, knowledge, or motivation, what should a CPT be able to do?
Assess those areas and provide strategies to keep them on track.
Behavior Change Techniques (BCTs) are primarily used to enhance which aspect of behavior?
The determinants of behavior.
When a client is in the 'Action' stage of the Transtheoretical Model, how long have they typically been exercising consistently?
Less than six months.
What is a strategy to overcome social physique anxiety?
Finding activities that reduce anxiety triggers and create a comfortable environment.
The text states that many barriers can be minimized with basic strategies. What strategy is suggested for dealing with unrealistic goals?
Actively engaging with clients about setting appropriate outcomes and process goals.
What is a key factor in the success of goal setting, emphasizing both process goals and outcome goals?
Measurability.
What does the text suggest is a huge factor in success regarding goals?
Measurability on both process goals and outcome goals.
What is one way to overcome the perception of exercise inconvenience?
Providing excellent customer service and clean facilities.
The ability to be empathetic and relate to how another person feels or views a situation is described as a make or break skill in what industry?
Service-based industry.
What is NOT within the scope of practice for a Certified Personal Trainer?
Treating exercise addiction or eating disorders.
In the contemplation stage of the Transtheoretical Model, what characterizes a client's exercise status?
They haven't started exercising but are planning on it.
Which of the following is a psychological benefit of regular exercise?
Improved mood and increased self-esteem.
According to the text, what is an ongoing need due to an alarming number of people not participating in regular physical activity?
Interventions that address behavioral change.
What is crucial for a fitness professional to understand to help clients adopt long-term exercise adherence?
Why change is important to the client and how to communicate effectively.
What must people learn to do to make fitness a habit within the demands of everyday life?
Value and prioritize exercise.
Which of the following is considered a physical barrier to exercise?
An illness or injury.
What type of support involves exercising with another person, often referred to as a workout buddy?
Companionship support.
In the Transtheoretical Model of Behavior Change, which stage describes a client who does not exercise and has no plan to start within the next six months?
Pre-contemplation.