gcse paper 2
what is sportmanship
playing within the rules whilst understanding and using sporting etiquette
what is an example of sportsmanship
shaking the opponents hand after accidently fouling them
what is gamesmanship
bending the rules without actually breaking the law to gain an unfair advantage
what is an example of gamesmanship
time wasting in the corner in football
what is deviance
behaving in a way that knowingly breaks the ethics or rules of the sport
what is an example of deviance
punching a player out of frustration
what is violence
uncontrolled behaviour that causes injury
what is an example of violence
kicking out at someone in rugby
name 4 reasons for violence in sport
frustration, retalliation, pressure, culture of the sport
what are PEDs
Performance Enhancing Drugs
what are anabolic steroids
illegal steroids taken to increase muscle mass
what are beta blockers
lowers blood pressure by forcing that heart to beat slower
what are stimulants
drugs that increase reaction time and awareness
which sportsperson may take anabolic steroids
bodybuilders
which sportsperson may take beta blockers
archers
which sportsperson may take stimulants
100m sprinters
3 benefit of anabolic steroids
increase in muscular strength, decreased recovery time, increase in lean muscle tissue
3 benefits of beta blockers
improved concentration, less shaky/ jittery, less nervous
3 benefits of stimulants
increases alertness, reduces reaction time, increases reflexes
3 consequences of anabolic steroids
high blood pressure, anxiety, ROID RAGE😡
3 consequences of beta blockers
feeling tired, dizzyness, nightmares
3 consequences of stimulants
shaking, inability to focus, sleep loss
what is a motor skill
a learned movement that has a desired outcome and requires voluntary body movement
what are the characteristics of skillful movement
Fluent Predetermined Aesthetic Coordinated Efficient - FPACE
what are the 2 different continua
enviromental and difficulty
what is an open enviroment skill amd give an example
A skill that is largely based off of the position of the opposition for example a through ball
what is a closed enviroment skill and give an example
a skill where there is little to no influence from the opposition such as a free throw
what is a simple skill
A skill that doesnt require much thought or concentration and lacks sub movements
what is a complex skill
a skill that requires a high level of concentration and a lot of submovements
3 benefits of goal setting
increases training adherence, improves motivation, improves performance
what are the smart targets
Specific Measurable Achievable Redorded Times - SMART
what are the 4 types of guidance
manual, visual, verbal, mechanical
what is verbal guidance and example
telling someone how to do something like giving them tips on how to increase their forearm drive
what is visual guidance and example
showing someone how to do a skill for exampme demonstrating a backflip
what is manual guidance and example
helping someone through the movement for example holding someone whilst swimming
what is mechanical guidance and example
giving them equipment such as bike stabilizers
what is fitness
the abillity to meet the demands of the enviroment
what is wellbeing
a mixture of physical, emotional and social factors to make you comfortable and happy
what is health
complete physical mental and social wellbeing
social benefit of an active lifestyle
increased friendships, teamwork skills and communication
emotional benefits of active lifestyle
increased self esteem, increased confidence, decrease in depression
physical benefit of active lifestyle
decreased risk of high blood pressure, incresased cardiovascular fitness, increased bone density
what is intrinsic feedback
comes from within based on how a skill feels
what is external feedback
comes from an outside source based on how the skill looked
what is knowledge of results
information about the outcome of a match
what is knowledge of performancr
information about how a particular skill was completed
what is positive feedbacl
information about the succesful parts
what is negative feedback
information about the errors in performance
what is a sedentary lifestyle
an inactive lifestyle that lacks regular excercise in order to keep fit
what is a balanced diet
contains correct amount of proportion of carbs fats protiens minerals vitamins and water
percentage of macros and the use
protien-15%-allows muscles to perform at peak
carbs-55%-provides energy
simple-honey and fruit
complex-pasta and potatoes
fats-30%-insulates organs and acts as a secondary energy source
avocados cheese nuts
micronutrients
fibre-aids digestion-wholemeal
vitamins-prevents illness-fruit and veg
minerals-bone density-milk
importance of water
replaces lost fluids
controls body temp
maintains blood viscosity
keeps joints lubricated
removal of waste products
consequences of poor hydration
tiredness
muscle cramps
dizzyness
demographics in sport
Gender
Age
Socioeconomic groups
Ethnicity
Disability
lack of gender in sport
discrimination as males devalue women sports
lack of role models
low self esteem
rather spend time doing things like shopping
reasons for lack of age
more time for young people as less responsibility
as exams young people start to drop out
less investement for elderly sport
reasons for lack of social groups
less money to buy equipment
less money for transport
dont have time as they have to work
reasons for lack of ethnicity
dress codes
times of prayer
goes against religion
reasons for lack of disability in sports
poor experience with pe
lack of role models
lack of specialised clubs and funding
what is the golden triangle
link between sport media and sponsorship which are all codependent
sponsorships for performer
earn income
gain exposure
can lead to additional roles
can result in too much pressure
favours male over female
advertise a product they dont like
sponsorships for sport
increases exposure of spott
boosts funding
attracts more players
leaves out less popular sports
traditions are lost due to ads
changes format
sponsprships officials
earn income
high profile
assista officials with decision making by funding equipment
bad decisions highlighted
have to be professional at all times
sponsorships audience
can watch abroad
cheaper
offers wide variety of sports
encourages spectating over participation
view experience is poor due to ads
sponsorships business
tax comcessions help companies
advertise brand
opportunity for a sponsor to promote
poor behaviour can cause negative press
some sponsors cant be promoted in sport
harder for smaller sponsors to compete
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