mapeh
the different componet of fitnees
Coordination
Agility
Reaction time
Power
Endurance
This is a hand and eye drill which involves a target. It is done by placing a target on the wall.
taget practice
It is a hand and feet coordination drill. It is performed by tossing a balloon just like you are kicking a ball.
Balloon Kick
This is a partner drill that requires good agility and reaction time. Using a basketball or volleyball or a similarly sized ball, bounce it against the wall going to your partner to catch it and vice versa.
Wall Pass
It is a partner activity where two different inflated colored balloons are used. Start the activity by tossing the two-colored balloons up into the air.
Balloon Toss
It is a practice drill of squatting and jumping. Start with the feet apart parallel to the shoulder.
Squat Jumps