Chapter 4 Fitness
What is the definition of a Cardiovasular Exercise
It is known as an aerobic exercise, characterized by a quick continuous non-stop movement.
3 Psychogical benefits for particpating in cardiovascular exercise
Reduces stress levels, Improves sleep habits, improves concentration
5. What is the recommended intensity range for someone who wants to train in the Aerobic Zone?
70-85% MAX HR
6. How should you feel when you are level 4 on the Vanier RPE scale?
Hard, and not being able to continue for too long.
7. What is the difference between continuous and interval cardiovascular training?
Continious training means peforming a steady-peaced exercise at a high, low or moderate level. Interval Cardiovascular training means increasing and decreasing the intensity of the workout.
Where are the 2 places as to where you can calculate your pulse?
the carotid pulse and radical pulse.
How do you calculate your pulse?
Put your index finger on the sites and count the beats for 10 seconds then multiply that number by 6.
What is a safe cardiocasular workout like?
WARMUP Do a 5-8 minute of low intensity workout. Workout out at an intensity where you can last long and then to cool down do a 3 minute low intensity workout.
Why should CEGEP students should participate in cardiovascular training?
Improves sleep habit, decreases depression and improves the mood and promotes a positive attitude.