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Pilates Anatomy

What are APPI's 5 key elements?

Breathing, Postural alignment (head-shoulder blade- rib cage-spine- hip/knee/foot), mind body connection, single lever control, articulation

What do the deep neck flexors do?

Flex/extend the neck and oppose the posterior etensors

which muscles rotate the neck?

Sternocleidomastoid, levator scapila, splenius capitus, splenius cervicis and cervical ES

Which muscles assist in lateral flexion of the neck?

Scalenes, splenius capitus and the ES are opposed by same muscles on the opposite side

Which muscles assist in elevation in scapula?

Upper trapezius - which oppose lower traps

which muscles retract the scapula?

Rhomboids which oppose pectoralis minor

Which muscles flex the shoulder?

Anteriour and middle deltoid, pectoralis major, coracobrachialis and long head of biceps

What is the transverse plane?

Divdes body into top and bottom, movements in this plane are rotational in nature or invole internal/external rotation such as pronation or supination

What is the frontal plane

Divide the body into front and back planes, movements in this plane are abduction and adduction

What is the saggital plane?

Passes through the body from front to back- as if you're being cut in half down the midline, so dividing into right and left- movements in this plane are up and down movements of flexion and extension

The neck can...

flex, extend, rotate, laterally flex

The shoulder can...

flex, extend, abduct, adduct, ex rotate, in rotate, flex horizontally and extend horizontally

the elbow can

flex and extend

the forearm can

supinate and pronate

The wrist can

flex, extend, ulnar deviation, radial deviation

the spine can

flex, extend, rotate, laterally flex

the hip can

flex, extend, internally rotate and externally rotate, abduct, adduct

the knee can

flex, extend

the ankle has

dorsi flexion and plantar flexion

the subtalar joint has

eversion and inversion

What is the difference between a muscle and a tendon?

Muscles work with ligaments and tendons changing shape and length to contract and support the weight of the body and produce movement, tendons attach muscles to bones, facilitating movement, storing energy and resisting outward force and pressure

what is the difference between a ligament and a tendon

ligaments link bones and stabilise joints, tendons attach bones to muscles to facilitate movement

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