transverse plane
t for top and bottom
rotation
pirouette in dancing
longitudinal axis
Tayvon Likes Riding Ponys
through the head downwards
frontal plane
front and back
through the stomach
abduction and adduction
Frontal Frontal Abduction Adduction Carthwheel- FFAAC
transverse axis
T for table football- through the hips
from side to side
flexion and extension
Saggital Transverse Extension Flexion Frontflip - Steff
FALSE IT IS CALLED THE TIBIA
synovial fluid cartillage tendons and ligaments
to act as a lubricant and reduce friction
support, posture, protection, movement, red blood cell production, stores minerals
acts as a stabilizer and helps the agonist work effectively
always 2, sometimes 1 and never 3
lungs
the whole body
speed, power, cardiovascular endurance, musclular endurance, agility, reaction time, strength, flexibility, coordination, balance
30m sprint
standing wall jump test
12 min cooper run
1 min push up test
illinois run test
ruler drop test
hand grip tester
the sit and reach test
wall toss test
standing stork
Frequency, intensity, time and type
Specifity Progression Overload Reversibility - Spor
breathing rate x tidal volume
bone density
inc musc hupertrophy,musc endurance and resitance to fatigue
lower resting hr, cardiac hypertrophy, capilirisation, quicker recovery
stronger respitatory muscles, inc aerobic capacity, inc tv and mv in excercise
lactic acid production, inc in muscle temp, more oxygen to working muscles
inc sv,hr,Q
vascular shunting
inc br,tv,mv